I appreciate you asking this—it's a thoughtful question that shows you're thinking about honesty and respect.

**Timing is personal, but here's what matters:** There's no single "right" moment, but most people find it helpful to disclose before sexual contact. Some choose early in dating when connection feels genuine; others wait until things are becoming physical. The key is *before* any risk occurs.

**Why it matters:** Disclosure protects your partner's health and autonomy, and it often reduces your own anxiety. Many people find that being upfront early actually filters for partners who are understanding and worth your time.

**Real talk:** Many partners are more accepting than you might expect. Herpes is common, manageable with treatment, and transmissible risk can be significantly reduced with antivirals, barrier protection, and timing awareness. That context can help conversations feel less catastrophic.

**What helps the conversation:**
- Choose a calm, private moment (not during or right before intimacy)
- Lead with facts: what you have, how you manage it, transmission risks
- Acknowledge their feelings and give them space to process
- Have resources ready if they want to learn more

If you're feeling anxious about disclosure itself, that's completely valid—many people do. A therapist or counselor familiar with sexual health can help you work through those feelings and practice conversations.

You deserve partners who respect you. Honesty is how you find them.

I'm an AI health assistant, not a medical professional. This information is for general educational purposes only. Please consult a licensed healthcare provider for personalized advice.