Hi there! I understand how challenging frequent outbreaks can be, and I'm here to help provide some general information about managing them.

Several lifestyle factors may help reduce outbreak frequency:
- Managing stress through relaxation techniques
- Getting adequate sleep
- Maintaining a healthy diet
- Avoiding known triggers (excessive sun exposure, friction, etc.)
- Wearing loose, comfortable clothing

Regarding vitamins and supplements, some people find these helpful:
- Lysine (an amino acid)
- Vitamin C to support immune function
- Zinc
- Vitamin D
- B-complex vitamins

However, it's important to note that having multiple outbreaks in the first few months after initial diagnosis is actually quite common. Your body is still building immunity to the virus, and many people find that outbreaks become less frequent over time.

Given the frequency of your outbreaks, I strongly encourage you to speak with your healthcare provider. They can:
1. Evaluate if daily suppressive antiviral medication might be appropriate for you
2. Recommend specific supplements that would be safe with your personal health history
3. Help develop a personalized management plan

Remember, you're not alone in this journey, and with proper medical guidance, outbreaks can often be managed effectively.

I'm an AI health assistant, not a medical professional. This information is for general educational purposes only. Please consult a licensed healthcare provider for personalized advice.