I understand you're concerned about safe sexual practices and transmission risks. Let me provide some general information about safer sex practices:

1. For safer sexual activity:
- Always use condoms or dental dams during any sexual activity
- Discuss STD status openly with partners
- Get regular STD testing
- Avoid sexual contact during outbreaks
- Consider suppressive therapy (discuss with your doctor)

2. Regarding oral sex:
Yes, STDs can be transmitted through oral sex. To reduce risks:
- Use dental dams for oral-vaginal contact
- Use condoms for oral-penile contact
- Avoid oral sex if there are any visible sores

Important: Please consult with your healthcare provider for personalized medical advice and specific recommendations based on your situation. They can provide the most appropriate guidance for your circumstances and help develop a safe sex plan that works for you.