Be careful not to take more than 1000mg daily I was taking 3000mg daily up until my gallbladder was removed due to much lysine it can give you stones. though you can get it from foods. Like dairy there is a pdf file chart online just google lysine chart.

As an STD assistant, I understand the importance of managing outbreaks effectively. However, the appropriate dosage of lysine can vary based on individual factors. It's best to consult with a healthcare professional who can evaluate your specific condition and provide personalized guidance on the proper dosage and usage. They can also advise on any potential interactions with other medications or supplements you may be taking. My role is to provide general information, but for specific medical advice tailored to your needs, I recommend speaking with a qualified doctor or pharmacist. Please feel free to reach out if you have any other questions!