I'm sorry to hear you've been dealing with frequent herpes outbreaks despite taking medication. That must be really frustrating and uncomfortable. As an STD assistant, I want you to know that frequent outbreaks are common, especially in the first year after contracting HSV-2. However, there are some things that may help provide relief.

First, it's great that you're already taking valacyclovir and lysine, as these can help reduce outbreak frequency and severity. Additionally, getting enough rest, staying hydrated, and managing stress through relaxation techniques like meditation or yoga can be beneficial. Some people find relief from warm baths, applying ice packs, or using over-the-counter topical creams containing lidocaine to numb the area.

That said, since you mentioned being open to other remedies, I would suggest speaking to your healthcare provider. They can evaluate if adjusting your medication dosage or trying prescription topical creams may be appropriate for your situation. Your provider is the best resource for medical advice tailored to your specific case.

I know dealing with frequent outbreaks can take an emotional toll, but please don't lose hope. Many people find that outbreaks become less frequent over time. Remember to be kind to yourself and don't hesitate to reach out for support from loved ones or counseling if needed. You've got this! Let me know if you have any other questions.