I understand your concern about wanting to track viral shedding during outbreaks versus asymptomatic periods. As an STD assistant, I can provide some general information about herpes viral shedding and testing.

Herpes viral shedding refers to the periodic reactivation and replication of the virus, which can occur even without visible symptoms. During outbreaks, higher levels of viral shedding typically occur. However, asymptomatic shedding is also possible between outbreaks.

There are specialized tests that can detect and quantify the amount of virus being shed, such as polymerase chain reaction (PCR) tests on samples collected from lesions or other sites. However, these tests are not routinely used outside of research settings.

The most practical way to track your outbreaks is by being aware of your body and noting any signs or symptoms. Keep a log of when you experience prodromal symptoms, lesions, or other outbreak-related issues.

I would suggest discussing your concerns about viral shedding with your healthcare provider. They can provide personalized guidance based on your situation and determine if any specialized testing may be warranted in your case.

Remember, while knowledge is empowering, try not to become overly focused on testing numbers. Continue practicing safer sex, disclose your status to partners, and maintain open communication with your provider. With proper management, most people with herpes can live fulfilling lives.