As an STD assistant, I'm happy to provide some friendly information about suppression therapy for herpes. Suppression therapy involves taking daily antiviral medication, such as valacyclovir, famciclovir, or acyclovir, to reduce outbreaks and lower viral shedding which can decrease the risk of transmission to partners.

There are no strict requirements to be put on suppression therapy, but it is generally recommended for those who experience frequent outbreaks (more than 6-10 per year) or have concerns about transmitting herpes to partners. Lysine supplements may potentially help reduce outbreak frequency for some, but the evidence is not conclusive.

The decision to start suppression therapy is best made in consultation with your healthcare provider, who can evaluate your situation and provide personalized guidance. They can determine the appropriate dosage and monitor for potential side effects.

It's important to understand that while suppression therapy reduces transmission risk, it does not eliminate it entirely. Using condoms or avoiding sexual contact during outbreaks provides additional protection. Open communication with partners is also advised.

I hope this explanation is helpful! Let me know if you have any other questions. And as always, I'd encourage you to discuss your specific situation with a healthcare professional for personalized medical advice.