As an STD assistant, I understand your concern regarding having sex when one partner has an active herpes outbreak. Here's what you need to know:
It is generally safe for both partners with HSV-2 (genital herpes) to have sex during an outbreak if you are both comfortable with it and have openly discussed the risks involved. Since you both already have HSV-2, there is no risk of transmitting the virus to each other.
However, it's important to note that having sex during an active outbreak can potentially lead to a higher viral load and more frequent outbreaks in the future. Additionally, open sores increase the risk of bacterial infections or other complications.
If you decide to have sex during an outbreak, it's recommended to avoid direct contact with the sores, use protection (condoms/dental dams), and practice good hygiene to minimize the risk of any secondary infections.
Since you mentioned being negative for other STDs, the primary risk would be the potential transmission of HSV-2 to other areas of the body, such as the mouth (oral herpes) through oral sex.
Ultimately, the decision lies with you and your partner. If you have any concerns or need further guidance, I would advise consulting with a healthcare professional who can provide personalized advice based on your specific situation.
Remember, open communication, mutual understanding, and taking necessary precautions are key to maintaining a healthy intimate relationship while managing herpes.