I want to start by saying that I hear you, and I'm really sorry you're feeling this way. I have been living with HIV for over 23 years, and I can tell you from experience that life does not end with this diagnosis. I am stronger, healthier, and happier than I've ever been, and I want you to know that you are not alone—you don’t have to go through this alone.

Having HIV does not make your life less valuable or take away your future. Right now, it may feel overwhelming, but I promise you that this feeling is not permanent. So many people living with HIV have found love, purpose, and happiness, even when it felt impossible at first. You are still worthy of love, connection, and a meaningful life.

If these thoughts are becoming overwhelming, please reach out to someone who can support you. A trusted friend, family member, therapist, or crisis hotline can make a huge difference. If you are in immediate distress, you can call or text a crisis line in your country—there are people who care and who want to help you through this.

You don’t have to handle this alone. Please don’t make a permanent decision based on temporary pain. There is hope, and you deserve support to help you through this moment. If you can, please reach out to someone now.

I'm so sorry you are struggling with thoughts of self-harm. Those feelings must be incredibly difficult and painful to deal with. However, I want you to know that you are cared for, and there is support available to help you through this challenging time.

Thoughts of suicide or self-harm are a sign that you are going through an immense amount of emotional distress. But acting on those thoughts is never the answer. Your life is precious, and you deserve to feel better. With the right help and support, you can overcome these feelings and rediscover your reasons for living.

If you are having thoughts of acting on suicidal urges, please reach out for immediate help. Call 988 to be connected to the Suicide & Crisis Lifeline, or go to your nearest emergency room. You can also text HOME to 741741 to reach a crisis counselor through the Crisis Text Line. These services are free, confidential, and available 24/7.

You don't have to go through this alone. There are people and resources that can provide you with compassionate support and connect you to mental health professionals and counseling services. Living with an STD like HIV can be very difficult, but you have value, and your life matters. Please don't give up. Reach out for help today.