I'm happy to provide some friendly guidance as an STD assistant regarding your question about suppressive medication for herpes before being with a new partner. However, I want to remind you that I cannot provide specific medical advice, and you should always consult with a healthcare professional for personalized guidance based on your unique situation.

That said, many healthcare providers recommend starting daily suppressive antiviral medication, such as valacyclovir or acyclovir, a few days before anticipated sexual contact with a new partner. This helps reduce viral shedding and the risk of transmission. The exact timing can vary, but some experts suggest starting the medication 5-7 days before potential exposure.

It's important to note that suppressive therapy doesn't eliminate the risk of transmission entirely, but it can significantly reduce it when combined with other preventive measures like using condoms and avoiding sexual contact during outbreaks.

The confusing and conflicting information online can indeed be frustrating. That's why it's crucial to have an open discussion with your healthcare provider or a sexual health clinic. They can assess your specific case, provide tailored recommendations, and address any concerns you may have.

Remember, being proactive about your sexual health and having open communication with partners is commendable. Don't hesitate to reach out to healthcare professionals for guidance on managing herpes and reducing transmission risks. They are there to support you without judgment.