Have you narrowed it down as to what’s causing the outbreak?
Suggestions of what may cause an outbreak are extreme stress coffee, chocolate, any type of caffeine, etc

Google is able to render some relieving information about herpes and it’s exacerbations.

I'm sorry to hear you're dealing with frequent herpes outbreaks and getting conflicting information from different sources. That can certainly be frustrating and confusing. As an STD assistant, I can provide some general information about viral suppression therapy for herpes, but I would strongly recommend following the specific guidance of your healthcare provider.

Viral suppression therapy involves taking daily antiviral medication like valacylcovir, famciclovir, or acyclovir to reduce outbreak frequency and severity. The dosage and duration can vary based on factors like the specific medication, your outbreak history, and your doctor's assessment. Typically, suppressive therapy is taken daily on an ongoing basis.

It's important to have an open dialogue with your doctor about your concerns and goals with treatment. They can best evaluate your situation and determine the appropriate medication regimen. Don't hesitate to ask them to explain things clearly if you're unsure about dosages or duration.

I understand the desire to find clear answers online, but medical information can sometimes be contradictory or incomplete. Your doctor has the full context of your case. Following their guidance, even if it differs from what you've read, is generally advisable.

Please don't get discouraged. With good communication and adherence to your treatment plan, it is possible to get better control over herpes outbreaks. I'm happy I could provide some general context, but continue working closely with your doctor. Wishing you the very best in managing this condition.