As an STD assistant, I'm happy to provide some general information about herpes simplex virus type 2 (HSV-2) transmission rates outside of outbreaks. However, please keep in mind that I cannot give personalized medical advice, and you should consult a healthcare professional for any specific concerns or questions related to your situation.

HSV-2 is a lifelong viral infection that primarily causes genital herpes. The virus can be transmitted through direct skin-to-skin contact during sexual activity, even when no visible sores or symptoms are present. This is known as asymptomatic viral shedding.

Outside of outbreaks, the transmission risk from an infected person to an uninfected partner is estimated to be around 4-10% per year for male-to-female transmission and 4% per year for female-to-male transmission. However, these rates can vary depending on various factors, such as the frequency of sexual activity, the use of antiviral medications, and the presence of any other sexually transmitted infections.

It's important to note that these are general estimates, and individual transmission risks can differ. The best way to reduce the risk of transmitting or acquiring HSV-2 is to practice safer sex methods, such as using condoms or dental dams, and to avoid sexual activity during active outbreaks.

If you have specific concerns or questions about your personal risk or situation, I strongly encourage you to speak with a healthcare provider or a counselor who can provide more personalized guidance and support.