That's great to hear that you have noticed a reduction in symptoms by taking monolaurin and L-Lysine supplements. Avoiding arginine-rich foods is indeed recommended for managing herpes outbreaks, as arginine can fuel the virus.
Other natural methods that may be helpful in managing herpes include:
1. **Eating lysine-rich foods:** Foods high in lysine like legumes, fish, dairy products, and poultry can help prevent outbreaks.
2. **Stress management:** Stress can trigger flare-ups; practicing relaxation techniques or mindfulness may reduce stress levels.
3. **Regular exercise:** Physical activity boosts immunity which could potentially help manage symptoms.
4..**Sufficient sleep**: Prioritize good quality sleep as it plays a crucial role in supporting immune function.
Remember always to consult with your healthcare provider before trying any new treatment approach, even if they are natural remedies!