HSV-2 (genital herpes) is most transmissible when there are active sores present. The virus can be shed from the skin even without visible sores, but the risk of transmission is higher during a current outbreak. It's important to avoid sexual activity while you have active lesions to prevent passing on the infection.

If latex condoms worsen your pain due to HSV-2 outbreaks, you may consider trying non-latex alternatives such as polyurethane or polyisoprene condoms that might be more comfortable for you. Remember that protecting yourself and your partner by using barrier methods like condoms remains crucial in preventing STD transmission.

It would also be beneficial to consult with a healthcare provider who can provide personalized advice tailored specifically towards managing genital herpes symptoms efficiently. Take care!