Discovering you have herpes can feel overwhelming. For many people, the physical symptoms are only part of the challenge — the emotional impact of a herpes diagnosis often weighs far heavier. Herpes is incredibly common, yet the stigma surrounding it makes many individuals believe they are somehow “less worthy” of love, intimacy, or happiness. That belief isn’t true, but it can take time and effort to change how you see yourself.
If you’re asking yourself, “How can I get over the shame of having herpes?” you’re already taking the first step toward healing. Below, we’ll explore why herpes carries stigma, how it affects mental and emotiona...
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