You are likely to end up in depression when living with Herpes if you don’t engage in healthy lifestyle tips. Yoga combined with healthy eating ensures you maintain a desired quality of life. Also, take time to rest, eat lightly, and avoid nervous system stressors like alcohol and caffeine.
Usually, it is confusing and shocking when you realize you have contracted Herpes. The first thing that comes to your mind is it’s incurable. That can be scary. I know. But incurable does not mean impossible; the virus is only stubborn. It is resistant to most medication that targets body organs and tissues. However, it can still be addressed; this is not false hope or trying to make you feel better about the infection, it is a fact. The virus can be suppressed.
Also, it is important you know it’s a common infection and people live with it. If you are in the first stages of Herpes, you might be frustrated but you should get over this phase and focus on quality life. You might want to be keen on what you eat and engage in physical exercise on a regular basis. These techniques help the body in fighting the virus.
If you keep thinking about the disease, you can end up depressed. It’s not worth it. You can be at peace and live a quality healthy life with the virus. Other people are living with it; you might want to join a herpes support group. While the outbreak severity differs in people, you may be lucky from experiencing the extremes of it. If you are worried about public image, Herpes is nothing to worry you. It is a health concern across the United States; the virus may only be evident in your soft tissues. Actually, people do not have to know you have contracted Herpes, in exception of your spouse or lover. The stereotyping in society is gradually reducing; singles with Herpes are no longer linked to promiscuity.
Nevertheless, the impact of the disease cannot be underestimated. It affects mental health; we won’t call it depression this time. If your physical body health is compromised, you better maintain your mental health. You can’t afford to lose both. Herpes has no medical effect on your brain unless you allow it; stop over thinking. If you are already depressed because of your condition, it’s understandable but you can’t live this way.
Stress increases the frequency and intensity of outbreaks. Focusing on the negative thoughts about your condition will not get you any better. Your health will deteriorate. Instead of spending much time on negativity, find activities to divert your mind. Physical exercise helps your brain to relax, it reduces the stressors; also, you should consider deep breathing, yoga, and meditation as stress relievers. The goal is reducing the impact of outbreaks.
The good news is you can reverse effects by focusing on the positive aspects of life.
Meditation and deep breathing divert the focus of the mind to positivity. This is not any other baseless claim; Yoga entails positive mindset, which improves mental health. Remember, stress worsens outbreaks.
With regards to Herpes, relaxation and positivity significantly reduce the effects of the disease. The most important thing here is finding peace, inner peace. When your mind is at peace, the body can function properly and easily manage the virus.
Here is the big thing, Yoga and cure.
Yoga can cure!
These are not claims, Kundalini Yoga is a type of meditation technique that involves deep breathing, which creates unfavorable conditions for the survival of the virus causing Herpes. The exercise is said to create radiation in the body that slowly reduces the effect of the virus. The deep breathing through left nostril goes up to 30 minutes. While facing upwards and thumbs on top, you need to hold your breath for few more minutes to trigger sensitivity of the body’s immune system.
Yoga is popularly known for its healing properties with regards to stress and depression. This is an advanced level of deep breathing. It is about creating pressure in the brain and instantly releasing to cause benign radiation, which makes it impossible for the virus to exist.
You are likely to end up in depression when living with Herpes if you don’t engage in healthy lifestyle tips. Kundalini Yoga combined with healthy eating ensures you maintain a desired quality of life. Also, take time to rest, eat lightly, and avoid nervous system stressors like alcohol and caffeine.
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Tips on How to Manage Your Herpes Outbreak
You are not out of the dating game.
Genital Herpes should not rob you of the fun and socializing element in life. In fact, it does not change your physic or personality. All your desirable qualities are intact and you are still a good catch for anyone. Actually, no one will know of your condition unless you choose to mention it. Of course, you should mention your condition to people you love but you should know when and how to break the news.
I know, Genital Herpes is scary; the fact that it is a Sexually Transmitted Infection (STI) and not treatable is life changing. The blunt truth is once you have contracted the disease, you will have to live with it forever; therefore, the earlier you get to reality and get your life back to normal the better.
Also, you should know that Genital Herpes is the most common STI; 20% of the U.S adult population is living with Herpes. It is not a big issue to work on your self-esteem and change your life. Maybe the person you love that wants to keep off to as protective measure is also infected. It is important you accept the reality and learn how to live healthy with herpes.
Obviously, the STI news will be striking and you are justified to be frustrated in the first few weeks but should get your life back together and build a healthy relationship.
Be prepared for rejection
While it is a common disease and everyone knows of its existence, not everyone will understand and accommodate you. It is an STI and obviously connected to stigma. You might not have contracted the disease through sex; it can easily be through touch or any other means that bacteria can get through fluids to your body. While STD awareness campaigns through the years have helped in reducing the stigma associated with the disease, it is still a sensitive aspect in society.
First, you have to be self-confident and totally accept your condition. If you are not convinced of your health stability and ability to relate normally, you won’t convince anyone. Herpes dating is possible but it has to begin with you. You are likely to meet negative people. The person you are considering for a life partner may be negative about your condition and shut you off. It will be frustrating but you have to pick up yourself and move on with life.
So far, you must have experienced rejection and you overcame. It’s bound to come up again, maybe not once; don’t let rejection weigh you down. Actually, how you handle rejection sends a message to the other party to reconsider their position and perception about Genital Herpes. Rejection is not easy to handle but it is not impossible.
Talk about your condition before sex
Genital Herpes is difficult to detect. In fact, you may have been living with the disease for the past 3 years without your knowledge. This means other people will not know unless you decide to mention it. Unlike other STIs, Genital herpes is friendly; there will be no deterioration in health or significant impact on your appearance. The point is you can build a relationship and keep it a secret. However, it is not the best way to approach Herpes dating.
As mentioned, you should be wise to know the appropriate time to bring up the topic. It is a sensitive issue and it might cost you social life hence need for extra care when mentioning it. It is proper to raise the topic before sex. It is kind and considerate to let your partner know of your condition and let them make a decision while sober. The main mode of contracting Genital Herpes is through sex; it is almost a guarantee that you will infect your partner if you engage in unprotected sex. Be bold and let them know then consider protective measures.
Herpes should not hinder you from the fun in dating. It is possible to relate normally to the disease.
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The Advantages of Using Herpes Dating Site to Find Love
Haven’t you come across a herpes dating site? There are multiple, a quick search on Google can give you an idea of how infected people are living positively with the disease. The best thing with such is it means people are accepting their conditions and learning to manage the virus. It is not uncommon for people to end up in depression after contracting the disease. However, it only takes sometime before an individual realizes stressors worsen the situation. People experience outbreaks differently; the severity depends on daily activities, diet, and mentality among other things in the environment.
The dating sites dominated by positive singles are helping reduce stigma and dilemma in relationships. Unlike a few years ago, people are increasingly embracing partners with the disease because of exposure and familiarity. It is no longer scary. Also, a Herpes support group can help a person recently diagnosed to come to terms with the reality and continue with normal life.
It has been several decades since Herpes was discovered in the medical field. Unlike other sexually transmitted infections, the effects of Herpes are mild and would take longer to be seen. Most people do not know their condition until several months later because the symptoms are on and off; the effects are also mild, no significant threat to life. It is easy to miss or mistake.
After contracting Herpes, most people tend to withdraw. It is a phase of living with the disease. Almost everyone goes through this. But this should not go to two months after your first diagnosis. You need to embrace the reality and move on. Instead of regretting, blaming, and cursing, you need to learn how to live with the infection. No matter how scary or harsh it might seem, the virus will be in your body throughout your life. This used to be scary until lifestyle tips became common to manage the virus and live a healthy life.
Dating with Herpes
Would you date someone with Herpes? Or better still, will you tell your partner of your status? Herpes is a source of a dilemma in relationships. The stereotype and stigma that comes with this infection primarily known as a sexually transmitted infection make some people to shy away from its reality.
No one wants to be paranoid with his or her date. Also, people fear being left by their loved ones once they confess of Herpes infection. Yes, depending on the nature of your friendship, one is free to make a choice, which might involve a breakup. The thought of abandonment because of Herpes scares many hence living with the disease as a secret.
Even with the tips for living with this disease and medications that help infected people live normally, Herpes dating dilemma still exists. The disease is a deal breaker for many. It is also a determining factor in most relationships, especially in the United States.
A person can contract Herpes early in life because of the various modes of transmitting the virus. It is not always about sexual intercourse, sharing utensils and skin contact are common modes of transmission for the infection. Therefore, adolescents and people around that age might be aspiring to date but wondering how to go about it with their Herpes status.
It can be shocking to a potential partner but dating with Herpes is possible. It is about understanding your partner and safety practices. Most people would shy away from this decision to date someone with the infection; of course, there are risks of transmission as you have fun in your dating but this does not mean it is impossible to stay safe.
Today, society is taking it more lightly than before. More and more positive singles are starting to date. Of course, it is easier for two partners with the disease to relate rather than when one partner is infected. The dating dilemma is fading by the day. Some communities in other parts of the world are still holding to the stigma with Herpes but with exposure, the stereotype and fear are fading.
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How to Overcome Depression and Emotional Issues Related to Herpes?
It is wise to admit that depression rates among young people diagnosed with herpes is on the increase and needs urgent attention. Herpes and dating remains a problem facing these people when, it should not be a hindrance to experience a life full of love and happiness. An increase in suicidal thoughts among adults is a red sign that responsible parents and loved ones should take into consideration to save the situation before it gets out of hand.
Besides the embarrassment and agony of learning that you are infected with herpes, there is hope in knowing that it is manageable. Herpes is not a fatal illness and should not be the cause of panic and extreme strain psychologically. Today, the virus has infected a large portion of the American population across all ages and classes of people. In fact, based on recent surveys, scientists have suggested that one of four women and one out of every five men are infected with the virus in the US. What is most amazing is the fact that despite these high rates, most of the victims are unaware of their condition. If you are infected, you do not need to worry and get depressed because you are not alone.
It is important to note that people living with the virus can still lead long happy and romantically satisfying lives. They can still maintain their normal lives while managing their condition with medication. However, the stigma that comes with knowledge and spread in the society is detrimental. It is the cause of depression in many young people and a likely cause of suicide. Herpes and dating remain a problem facing these people when it should not be a hindrance to experience a life full of love and happiness.
Panic and Worry
After the first bout of the outbreak, it is common for most people to slump into stress that eventually leads to depression. Although the frequency of subsequent outbreaks can be reduced with suppressive therapy, depression is a bigger enemy to restored or sustained health. The most complicated issue, especially among the single people, is dating with herpes. Herpes and dating is increasingly a stressing issue and the reason for depression. However, when approached with openness and honesty, the condition is embraceable and manageable.
The initial panic and worry that comes from the realization that one is infected are based on the stigma that follows. The fear of being rejected by a sexual partner and the discrimination among social circles and friends. In the effort to manage the disease, herpes and sexual contact become the most complicated issue to approach. Since the disease is easily transferable by all forms of sexual contact, victims get depressed about having to change their sexual habits.
Singles and Depression
There are many recently conducted surveys that link depression to herpes diagnosis. With the high increase of infections today, depression rates equally rise with a direct proportionality. Early statistics indicated that adults infected with the HSV-2 virus were twice as likely to be depressed compared to those who did not. These rates have since increased with the times, as more people are falling victims to the virus. The surveys also found that depression is caused by the perception that the patients led a careless sexual life. They are assumed to be people who take sexual risks or are promiscuous.
Herpes may be the cause of depression in people but depression also increases the frequency of herpes outbreaks. This connection keeps people in a psychological maze, which is hopeless and infuriating.
Dealing with Depression
The best way to deal with depression is; find people or someone who is infected too and talk to them. This will be therapeutic and you will heal faster from depression. You will also experience fewer outbreaks thanks to a good psychological well-being. When you meet people with herpes, you will not be afraid to open up and talk freely about the challenges, stigma, and share the best methods of dealing with the outbreak.
You may also hire the services of a psychiatrist or counselor. Call them whenever you need guidance or help to manage the disease. Apart from a professional counselor, a close loved one such as an elderly family member is a good choice for a confidant to help you talk about the disease and the challenges that come with it.
I Use Condom Every Time but Still Caught Herpes?
No doubt, Herpes is primarily transmitted through unprotected sex. It is among the most common Sexually Transmitted Infections. The mild symptoms and slow effect of the sexual disease infection attribute to its fast and widespread. You might take a year or two before you know you contracted the disease. By this time, you might have transmitted to your dating partner.
Unprotected sex is the sure way to contract Herpes. However, using a condom does not guarantee you protection from the virus. All manner of sexual engagement; oral, anal, as well as kissing pose you at risk of contracting Herpes. Yes, there are multiple ways you can contract the virus; of course, one has to have sores in the mouth or in any of the parts involved in contact and share of fluids.
A condom is an ultimate protection to STIs; however, it only covers a man’s penis. During intercourse, the genital area is still exposed to direct skin contact. If there are any sores or infection on either of the sex partners, the virus can easily be transmitted. It only requires few minutes or even seconds of direct contact on sored areas around the genitals and you will be living with the virus for the rest of your life. Yes, Herpes is incurable. You will have to learn ways of managing your condition and live with the virus.
Mouth to mouth
You might be wearing a condom on a hookup dating but the virus was transmitted earlier than you think. The virus causing Herpes can be transmitted through kissing. While deep kissing exposes you to more risks, a mere contact with an infected person and sharing of saliva transmits the virus. It may not necessarily be a deep infection on the mouth; a pimple or any opening that exposes soft tissues and blood vessels is an entry point for the virus. The infected person may not necessarily have sores, the virus exists in fluids, and exposure to saliva of an infected person increases infection risks.
Besides, sharing cutlery exposes you to risk of contracting the virus. You might want to be keen when quickly tasting a friend’s food. You never know! As mentioned, the virus effect is mild, the infected individual may also be ignorant. You will be safe if you are exclusive with spoons and forks. HSV1 is the specific virus transmitted through the mouth.
Mouth to genital
A blowjob exposes you to Herpes infection risk. Both parties involved in the mouth to genital are at risk of being infected with the virus. If a man has Herpes, the virus can easily go through a mouth with sores. The vice versa is also true because in both cases, there is a sharing of fluids.
While HSV2 that goes through genital to genital contact is more prevalent, HSV1 also causes Herpes. Both of these viruses lie dormant for weeks depending on body immunity and activity of an individual. Certain environments in the body might trigger an outbreak; the period between infection and outbreak differs from one person to another. It is possible to stay with the virus and live a healthy life because there might not be symptoms. Herpes signs can also be mistaken for simple allergy because they will subside after a few days. The best way to ascertain if you are infected or free from the virus causing Herpes is through the blood test.
Always ensure you use a condom. However, this is no guarantee of being free from the virus. You need to integrate basic safety tips into your lifestyle. Avoid skin-to-skin contact. Avoid kissing anyone you are not sure about health status. Avoid sharing utensils.
People with Herpes often engage in regular exercise and strict diet plans that involve light meals and vegetables. Also, avoiding nervous system stressors with strong drinks and hard to digest foods are some of the lifestyle tips on living with herpes.
It is a common disease, which most people are coming to terms and embracing affected people. The stigmatization in society because of the link to careless living is fading.